• Recovery Skills

    Finding Balance: A Treatise on the Power of Music

    On Balance and Its Relationship to Acceptance and Anger Before we knew we would cancel this Sunday’s sharing circle, we chose a theme of balance. In particular, we wondered how to balance our need for peace of mind, found generally by accepting that which exists, with our need to change and grow and resist, which requires discontentment, even anger. We’ll revisit the topic in September, exploring how acceptance and anger play out in our personal and political lives. Today, we will focus on the concept of balance. A meaningful life requires balance. When we relentlessly pursue pleasure, we end up miserable, damaging relationships, losing jobs, and disconnecting from ourselves. On…

  • Spiritual and Emotional Themes

    Money, Money, Money

    A Disease of the Heart In the 1500s, a lust for gold and silver drove the Spanish Conquistadors to feats of horror that would appall any normal human being, or at least one not caught up in the frenzy of a powerful addiction. Not unlike many for whom their drug means more than life itself, Francisco Pizarro [1] was said to be modest, gentle, and affable with his countrymen or with those who won his favor,  but ruthless with any Peruvian who interfered with his passion for wealth, power, and control. [2] His compatriot and cousin, Hernándo Cortés [3] was just as obsessed.  As historian Inga Clendinnentells us, he mockingly justified the theft of precious…

  • Spiritual and Emotional Themes

    The Use and Abuse of Power

    Trauma and Power Listening to Bessel van der Kolk’s book, The Body Keeps the Score, I am struck by how we, in the medical and mental health fields, too often use power to control those we deem sick or broken or crazy. As he worked in the field, van der Kolk came to realize that much of his professional training was geared to helping him and other doctors “stay in control in the face of terrifying and confusing realities.” [1] Being out of control frightens pretty much all of us. Clinicians get scared, too. Those of us with authority are used to being respected, deferred to, obeyed. When patients resist…